[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.popako.sk\/zbavte-sa-dlhodobych-problemov-s-vasimi-vlasmi\/#Article","mainEntityOfPage":"https:\/\/www.popako.sk\/zbavte-sa-dlhodobych-problemov-s-vasimi-vlasmi\/","headline":"Zbavte sa dlhodob\u00fdch probl\u00e9mov s va\u0161imi vlasmi","name":"Zbavte sa dlhodob\u00fdch probl\u00e9mov s va\u0161imi vlasmi","description":"Ako doda\u0165 vlasom potrebn\u00fa vlhkos\u0165? \u017divot v mestskej d\u017eungli sa prejavuje aj na va\u0161ich vlasoch. Pok\u00fa\u0161ame sa ich vylie\u010di\u0165 chemick\u00fdmi […]","datePublished":"2019-01-27","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.popako.sk\/author\/#Person","name":"","url":"https:\/\/www.popako.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"popako.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.popako.sk\/wp-content\/uploads\/img_a298596_w16645_t1553697082.jpg","url":"https:\/\/www.popako.sk\/wp-content\/uploads\/img_a298596_w16645_t1553697082.jpg","height":0,"width":0},"url":"https:\/\/www.popako.sk\/zbavte-sa-dlhodobych-problemov-s-vasimi-vlasmi\/","wordCount":419,"articleBody":" Ako doda\u0165 vlasom potrebn\u00fa vlhkos\u0165? \u017divot v mestskej d\u017eungli sa prejavuje aj na va\u0161ich vlasoch. Pok\u00fa\u0161ame sa ich vylie\u010di\u0165 chemick\u00fdmi \u00fapravami, tepeln\u00fdm \u0161t\u00fdlom a policou plnou kadern\u00edckych v\u00fdrobkov, \u010do celkovo len zhor\u0161uje situ\u00e1ciu. Such\u00e1 poko\u017eka hlavy je v\u00fdsledkom dehydrat\u00e1cie vlasov.  Zn\u00ed\u017eenie hladiny vlhkosti vedie k tup\u00fdm, po\u0161koden\u00fdm vlasom. Je d\u00f4le\u017eit\u00e9, aby ste vysu\u0161en\u00e9 vlasy utlmili vlasovou mas\u00e1\u017eou. Odpor\u00fa\u010da sa pitie najmenej dvoch a\u017e litrov vody ka\u017ed\u00fd de\u0148, vr\u00e1tane potrav\u00edn bohat\u00fdch na vitam\u00edn E a omega-3 mastn\u00e9 kyseliny, ako s\u00fa mandle, vla\u0161sk\u00e9 orechy a \u013eanov\u00e9 semen\u00e1. Vyhnite sa ve\u013emi hor\u00facim sprch\u00e1m a tepeln\u00e9 \u00fapravy vlasov obmedzte na minimum. Zastavte p\u00e1d Strata vlasov nast\u00e1va st\u00e1le – po\u010das rannej sprchy, pri um\u00fdvan\u00ed a po\u010das su\u0161enia. Strata 50 a\u017e 100 vlasov denne je norm\u00e1lna. Ale nadmern\u00e9 a n\u00e1hle vypad\u00e1vanie vlasov je znepokojuj\u00face a desiv\u00e9. \u010co m\u00f4\u017ee sp\u00f4sobi\u0165, \u017ee vypad\u00e1vaj\u00fa vlasy? Typick\u00fdmi hrie\u0161nikmi s\u00fa: stres, genetika hormon\u00e1lna nerovnov\u00e1ha Ako proti vypad\u00e1vaniu vlasov bojova\u0165? Oplachujte vlasy dobre a starostlivo. Vyh\u00fdbajte sa hor\u00facim sprch\u00e1m, preto\u017ee t\u00e1 m\u00f4\u017ee zanecha\u0165 such\u00fa a \u0161upinovit\u00fa ko\u017eu na hlave a vlasy sa stan\u00fa krehk\u00fdmi. Nadmern\u00e9 um\u00fdvanie tie\u017e vedie k od\u010derpaniu pr\u00edrodn\u00fdch olejov. Zatia\u013e \u010do si m\u00f4\u017eete zvoli\u0165 \u0161peci\u00e1lne navrhnut\u00e9 o\u0161etrenie vypad\u00e1vania vlasov, najprv mus\u00edte vyrie\u0161i\u0165 tento probl\u00e9m z vn\u00fatra t\u00fdm, \u017ee budete ma\u0165 \u010das na relax\u00e1ciu a spr\u00e1vne stravovanie. Bio pr\u00edrodn\u00e9 lie\u010div\u00e1, ktor\u00e9 s\u00fa vhodn\u00e9 na lie\u010dbu vypad\u00e1vania vlasov zah\u0155\u0148aj\u00fa cesnak, z\u00e1zvorov\u00fa \u0161\u0165avu alebo dokonca zelen\u00fd \u010daj na poko\u017eku hlavy a mas\u00e1\u017e pr\u00edrodn\u00fdmi olejmi, ako je mand\u013eov\u00fd alebo sezamov\u00fd aspo\u0148 jedenkr\u00e1t za t\u00fd\u017ede\u0148. Bohat\u00fd je vitam\u00edn E, kokosov\u00e9 mlieko, ktor\u00e9 nielen\u017ee vy\u017eivuje va\u0161e vlasy, ale z\u00e1rove\u0148 p\u00f4sob\u00ed ako pr\u00edrodn\u00fd kondicion\u00e9r.  Roz\u0161tiepen\u00e9 kon\u010deky Roz\u0161tiepen\u00e9 konce nast\u00e1vaj\u00fa ke\u010f s\u00fa vlasov\u00e9 folikuly such\u00e9, krehk\u00e9 a str\u00e1caj\u00fa ochrann\u00fa vonkaj\u0161iu vrstvu. M\u00f4\u017ee to by\u0165 sp\u00f4soben\u00e9 nadmern\u00fdm pou\u017e\u00edvan\u00edm tepeln\u00fdch n\u00e1strojov, chemick\u00fdmi \u00fapravami alebo \u0161kodliv\u00fdmi podmienkami \u017eivotn\u00e9ho prostredia. Dobr\u00fd sp\u00f4sob, ako sa zbavi\u0165 roz\u0161tiepen\u00fdch koncov, je pravidelne si striha\u0165 vlasy, a to ka\u017ed\u00fdch 8 a\u017e 12 t\u00fd\u017ed\u0148ov.                                                                                                                                                                                                                                                                                                                                                                                                 "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zbavte sa dlhodob\u00fdch probl\u00e9mov s va\u0161imi vlasmi","item":"https:\/\/www.popako.sk\/zbavte-sa-dlhodobych-problemov-s-vasimi-vlasmi\/#breadcrumbitem"}]}]