[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.popako.sk\/v-zdravom-tele-zdravy-duch\/#Article","mainEntityOfPage":"https:\/\/www.popako.sk\/v-zdravom-tele-zdravy-duch\/","headline":"V zdravom tele zdrav\u00fd duch","name":"V zdravom tele zdrav\u00fd duch","description":"Spar\u0165ania mali jedno pr\u00edslovie: Chce\u0161 by\u0165 zdrav\u00fd \u2013 behaj, chce\u0161 by\u0165 m\u00fadry \u2013 behaj, chce\u0161 by\u0165 siln\u00fd \u2013 behaj. Ke\u010f\u017ee […]","datePublished":"2017-10-19","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.popako.sk\/author\/#Person","name":"","url":"https:\/\/www.popako.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"popako.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.popako.sk\/wp-content\/uploads\/img_a283815_w2023_t1513702451.jpg","url":"https:\/\/www.popako.sk\/wp-content\/uploads\/img_a283815_w2023_t1513702451.jpg","height":0,"width":0},"url":"https:\/\/www.popako.sk\/v-zdravom-tele-zdravy-duch\/","wordCount":428,"articleBody":"Spar\u0165ania mali jedno pr\u00edslovie: Chce\u0161 by\u0165 zdrav\u00fd \u2013 behaj, chce\u0161 by\u0165 m\u00fadry \u2013 behaj, chce\u0161 by\u0165 siln\u00fd \u2013 behaj. Ke\u010f\u017ee pravdepodobne netreba pripom\u00edna\u0165, kto to boli Spar\u0165ania, \u010do dokazovali po st\u00e1ro\u010dia, asi je V\u00e1m jasn\u00e9, \u017ee ich pr\u00edslovia boli zalo\u017een\u00e9 na sk\u00fasenostiach. Ak chcete by\u0165 teda aspo\u0148 z \u010dasti tak\u00ed, ako boli starovek\u00ed Spar\u0165ania, za\u010dnite beh\u00e1va\u0165. Behanie m\u00e1 toti\u017eto blahodarn\u00e9 \u00fa\u010dinky na Va\u0161e zdravie, um i silu. Behanie je teda jedn\u00fdm zo z\u00e1kladn\u00fdch pilierov zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu. \u010eal\u0161\u00edm d\u00f4le\u017eit\u00fdm pilierom je strava. Pri zlom stravovan\u00ed budete darmo beha\u0165 hoc i marat\u00f3ny \u2013 \u0161kodliv\u00e9 l\u00e1tky V\u00e1m to z tela neodplav\u00ed. Strava mus\u00ed by\u0165 pln\u00e1 vitam\u00ednov, miner\u00e1lov, cukrov a ako pitivo je najlep\u0161ia \u010dist\u00e1 voda, bylinkov\u00e9 v\u00fdluhy, dnes naz\u00fdvan\u00e9 \u010daje, a tie\u017e zdrav\u00e1 k\u00e1va: teda k\u00e1va bez k\u00e1vy, ako napr. \u010dakankov\u00e1 \u010di ja\u010dmenn\u00e1. Ako sladilo je dobr\u00e9 pou\u017e\u00edva\u0165 med, a cukor \u00faplne vyradi\u0165 z jed\u00e1lni\u010dka: med, hoc sa V\u00e1m to nemus\u00ed zda\u0165, sa hod\u00ed k v\u0161etk\u00e9mu a so v\u0161etk\u00fdm: cestoviny s makom a medom, jogurt s medom, do kol\u00e1\u010da med namiesto cukru a podobne. Hoc sa \u010dasto hovor\u00ed i o prote\u00ednoch, t\u00fdch na\u0161e telo nem\u00e1 nedostatok. Prote\u00ednovo bohat\u00e9 jedlo teda sta\u010d\u00ed na ve\u010deru, aby sa cez noc regenerovali denn\u00fdm cvi\u010den\u00edm unaven\u00e9 svaly. Z mliek nie je dobr\u00e9 vynech\u00e1va\u0165 \u017eiadne: r\u00f4znymi vlastnos\u0165ami s\u00fa v\u0161etky druhy v\u00fdnimo\u010dn\u00e9: kobylie, kravsk\u00e9, ov\u010die, kozie. A samozrejme z nich vyroben\u00e9 syry a in\u00e9 mliekarensk\u00e9 v\u00fdrobky. Nie je mo\u017en\u00e9 vynecha\u0165 \u010fal\u0161\u00ed pilier: posil\u0148ovanie. Najlep\u0161ie je posil\u0148ovanie pr\u00e1cou: r\u00fabanie \u010di p\u00edlenie dreva, trie\u0161tenie kame\u0148a, nosenie vody vo vedr\u00e1ch, \u010di u\u017e po\u013enohospod\u00e1rskym zvierat\u00e1m, \u010di na chladenie nejak\u00e9ho pr\u00edstroja: v\u0161etko v r\u00e1mci pr\u00e1ce, aby V\u00e1m posil\u0148ovanie nekradlo z dnes u\u017e takmer naj\u017eiadanej\u0161ej komodity \u2013 \u010dasu. Ve\u013emi d\u00f4le\u017eitou je mr\u0161tnos\u0165: lezte na stromy, skaly, sk\u00e1\u010dte cez prek\u00e1\u017eky: nemus\u00edte kupova\u0165 drah\u00e9 zriadenia, sta\u010d\u00ed pou\u017ei\u0165 pneumatiky, debni\u010dky, \u0161vihadl\u00e1 a podobne, a vystaviate si prek\u00e1\u017ekov\u00fa dr\u00e1hu ako ni\u010d. Ak budete takto postupova\u0165 ist\u00fd \u010das, telesne dosiahnete s\u00edce nie 120 kilov\u00e9 mon\u0161tr\u00e1, ktor\u00e9 v\u00ed\u0165azia v prehliadkach naolejovan\u00fdch svalov, ale iste dosiahnete \u00farove\u0148 starovek\u00e9ho Spar\u0165ana \u010di stredovek\u00e9ho Vikinga ;).                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"V zdravom tele zdrav\u00fd duch","item":"https:\/\/www.popako.sk\/v-zdravom-tele-zdravy-duch\/#breadcrumbitem"}]}]