[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.popako.sk\/nevzdavajte-sa-chudnutia\/#Article","mainEntityOfPage":"https:\/\/www.popako.sk\/nevzdavajte-sa-chudnutia\/","headline":"Nevzd\u00e1vajte sa chudnutia","name":"Nevzd\u00e1vajte sa chudnutia","description":"Pozn\u00e1te ten pocit, ke\u010f sa c\u00edtite tu\u010dn\u00e1, ale v\u0161etci naokolo v\u00e1m hovoria, \u017ee nie ste, aby v\u00e1m neubl\u00ed\u017eili? O ko\u013eko […]","datePublished":"2018-03-17","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.popako.sk\/author\/#Person","name":"","url":"https:\/\/www.popako.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"popako.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.popako.sk\/wp-content\/uploads\/img_a286825_w16505_t1523617904.jpg","url":"https:\/\/www.popako.sk\/wp-content\/uploads\/img_a286825_w16505_t1523617904.jpg","height":0,"width":0},"url":"https:\/\/www.popako.sk\/nevzdavajte-sa-chudnutia\/","wordCount":391,"articleBody":"   Pozn\u00e1te ten pocit, ke\u010f sa c\u00edtite tu\u010dn\u00e1, ale v\u0161etci naokolo v\u00e1m hovoria, \u017ee nie ste, aby v\u00e1m neubl\u00ed\u017eili? O ko\u013eko viac v\u00e1m ubl\u00ed\u017ei, ke\u010f si nakoniec napriek v\u0161etk\u00e9mu sami uvedom\u00edte pravdu? Mysl\u00edm si, \u017ee naozaj ve\u013emi… ale \u013eudia si \u010dasto neuvedomuj\u00fa to, \u017ee milosrdn\u00e1 lo\u017e dok\u00e1\u017ee viac u\u0161kodi\u0165, ako pom\u00f4c\u0165, aspo\u0148 v tomto pr\u00edpade. Preto\u017ee, ke\u010f v\u00e1m bud\u00fa v\u0161etci hovori\u0165, \u017ee sa m\u00e1te v pohode najes\u0165, \u017ee nie ste tu\u010dn\u00e1, tak nakoniec sami uver\u00edte, \u017ee nie ste. A ke\u010f ste, tak to za\u010d\u00edna by\u0165 dos\u0165 ve\u013ek\u00fd probl\u00e9m, nemysl\u00edte? Preto\u017ee ja som tu\u010dn\u00e1 bola, len sa mi to nikto neodv\u00e1\u017eil poveda\u0165. Neviem \u010di sa b\u00e1li, \u017ee ich zjem, alebo \u010do. Ale ja som naozaj bola ve\u013emi pribrat\u00e1 a keby mi to niekto vtedy narovinu povedal, nemusela som dopadn\u00fa\u0165 tak, ako som nakoniec dopadla. Bola som ako tank, len som sa tak gu\u013eala medzi stenami. Nakoniec som si v\u0161ak uvedomila, \u017ee mus\u00edm presta\u0165 jes\u0165. Samozrejme, \u017ee nie \u00faplne. Mus\u00edm sa len presta\u0165 pre\u017eiera\u0165 a mo\u017eno pr\u00e1ve vtedy moje telo pochop\u00ed, \u017ee takto to m\u00e1 v \u017eivote fungova\u0165 a za\u010dne sa spr\u00e1va\u0165 norm\u00e1lne. No, pravdou v\u0161ak je, \u017ee to chce ob\u010das viac, ako len ma\u0165 pevn\u00fa v\u00f4\u013eu. Preto som si za\u010dala h\u013eada\u0165 najlepsie spalovace tukov.\u010co potrebujem? Viac pohybu. Ove\u013ea viac. Tak ve\u013ea, ako sa len d\u00e1, preto\u017ee sedie\u0165 na zadku je pre rozkysnut\u00fa postavu naozaj to najhor\u0161ie, len ja som to neskoro pochopila. \u010clovek sa proste mus\u00ed h\u00fdba\u0165, ak chce schudn\u00fa\u0165. To je to najlep\u0161ie, \u010do m\u00f4\u017ee urobi\u0165.  Menej jedla. Ke\u010f som si u\u017e kone\u010dne uvedomila, \u017ee m\u00f4\u017eem obmedzi\u0165 moju chu\u0165 do jedla, \u017eilo sa mi \u013eah\u0161ie. A ani som sa v noci nebudila na to, \u017ee som priam preukrutne hladn\u00e1 a \u017ee m\u00e1m pocit, \u017ee odpadnem, ak si ned\u00e1m \u010dokol\u00e1du.  Jes\u0165 zdravo. Tak to je asi pre ka\u017ed\u00e9ho ve\u013emi podstatn\u00e9, ke\u010f chce zhodi\u0165 nejak\u00e9 tie kil\u00e1. To \u010dokol\u00e1dkou ur\u010dite nedosiahne\u0161, no nie? Preto mus\u00edte zv\u00fd\u0161i\u0165 pr\u00edjem zeleniny. A ja som musela tie\u017e.                                                                                                                                                                                                                                                                                                                                                                                                   "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nevzd\u00e1vajte sa chudnutia","item":"https:\/\/www.popako.sk\/nevzdavajte-sa-chudnutia\/#breadcrumbitem"}]}]