[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.popako.sk\/je-vam-pocas-splnu-zvlastne\/#Article","mainEntityOfPage":"https:\/\/www.popako.sk\/je-vam-pocas-splnu-zvlastne\/","headline":"Je v\u00e1m po\u010das splnu zvl\u00e1\u0161tne?","name":"Je v\u00e1m po\u010das splnu zvl\u00e1\u0161tne?","description":"Pozn\u00e1te niekoho, na koho vpl\u00fdva po\u010dasie? Asi \u00e1no. Meteosenzit\u00edvnych \u013eud\u00ed je dos\u0165 ve\u013ea. Dokonca aj mal\u00e9 deti. S\u00fa medzi nami […]","datePublished":"2025-02-27","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.popako.sk\/author\/#Person","name":"","url":"https:\/\/www.popako.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"popako.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.popako.sk\/wp-content\/uploads\/img_a299591_w16551_t1556040963.jpg","url":"https:\/\/www.popako.sk\/wp-content\/uploads\/img_a299591_w16551_t1556040963.jpg","height":0,"width":0},"url":"https:\/\/www.popako.sk\/je-vam-pocas-splnu-zvlastne\/","wordCount":399,"articleBody":"Pozn\u00e1te niekoho, na koho vpl\u00fdva po\u010dasie? Asi \u00e1no. Meteosenzit\u00edvnych \u013eud\u00ed je dos\u0165 ve\u013ea. Dokonca aj mal\u00e9 deti.S\u00fa medzi nami i\u00a0\u013eudia, na ktor\u00fdch vpl\u00fdva spln mesiaca. Vtedy sa c\u00edtia zle, s\u00fa nepokojn\u00ed, nevedia sa koncentrova\u0165 na pr\u00e1cu, \u010di \u0161t\u00fadium. Mal\u00e9 deti v\u00e4\u010d\u0161inou cel\u00fa noc prepla\u010d\u00fa a\u00a0nezaspia, aj ke\u010f s\u00fa ve\u013emi unaven\u00e9. Aj dospel\u00ed \u013eudia maj\u00fa probl\u00e9m so zasp\u00e1van\u00edm. Ak aj zaspia, sp\u00e1nok je plytk\u00fd a\u00a0\u010dasto sa budia.Zn\u00e1ma je aj te\u00f3ria, \u017ee po\u010das splnu je viac dopravn\u00fdch neh\u00f4d a\u00a0krimin\u00e1lnych \u010dinov.\tPre\u010do je to tak?Vieme, \u017ee mesiac ovplyv\u0148uje oce\u00e1ny, pr\u00edliv a\u00a0odliv. Pod\u013ea vedcov maj\u00fa \u013eudia v\u00a0\u010dase splnu menej melaton\u00ednu, horm\u00f3nu sp\u00e1nku. Presn\u00fa pr\u00ed\u010dinu \u0165a\u017ekost\u00ed zatia\u013e odborn\u00edci neur\u010dili. Je viac te\u00f3ri\u00ed, av\u0161ak \u017eiadna nie je dok\u00e1zan\u00e1.Pod\u013ea lun\u00e1rneho kalend\u00e1ra si vieme odpozorova\u0165, kedy najviac na n\u00e1s mesiac vpl\u00fdva, \u010di sa to opakuje pravidelne. Vtedy m\u00f4\u017eeme urobi\u0165 opatrenia, aby sa negat\u00edvny vplyv \u010do najviac zn\u00ed\u017eil.Ve\u013ea \u010dinnost\u00ed sa u\u017e odd\u00e1vna prisp\u00f4sobuje f\u00e1zam mesiaca. Po\u013enohospod\u00e1ri prisp\u00f4sobuj\u00fa sadbu rastl\u00edn mesa\u010dn\u00fdm cyklom. Bylink\u00e1ri odpor\u00fa\u010daj\u00fa zbiera\u0165 bylinky pr\u00e1ve v\u00a0\u010dase splnu, vtedy vraj maj\u00fa najsilnej\u0161ie \u00fa\u010dinky. Takisto sa neodpor\u00fa\u010daj\u00fa v\u00a0tomto \u010dase oper\u00e1cie, rany sa hor\u0161ie hoja. Vlasy sa farbia pred splnom a\u00a0striha\u0165 ich je lep\u0161ie po splne.\tAko si vieme pom\u00f4c\u0165?Ak m\u00e1te \u0165a\u017ekosti so zasp\u00e1van\u00edm, je dobr\u00e9 doplni\u0165 melaton\u00edn, d\u00e1 sa k\u00fapi\u0165 v\u00a0lek\u00e1rni. V\u00fdborn\u00e9 s\u00fa bylinkov\u00e9 \u010daje: medovka, \u013eubovn\u00edk bodkovan\u00fd, valeri\u00e1na lek\u00e1rska, levandu\u013ea \u00fazkolist\u00e1. Po\u010das splnu je vhodn\u00e1 od\u013eah\u010den\u00e1 strava, preto\u017ee ove\u013ea viac \u0161kod\u00ed mastn\u00e9 jedlo, vypr\u00e1\u017ean\u00e9, \u00faden\u00e9… Do jed\u00e1lneho l\u00edstka rad\u0161ej zahr\u0148te zeleninov\u00e9 jedl\u00e1, ovocie. Mnoh\u00ed odpor\u00fa\u010daj\u00fa pr\u00e1ve v\u00a0tom \u010dase o\u010dis\u0165uj\u00faci p\u00f4st, aspo\u0148 jeden de\u0148. Pite ve\u013ea tekut\u00edn.Ak c\u00edtite nepokoj, pom\u00f4\u017ee v\u00e1m medit\u00e1cia, spojen\u00e1 s\u00a0aromaterapiou a\u00a0relaxa\u010dnou hudbou. Uk\u013eudn\u00edte si myse\u013e, uvo\u013en\u00edte sa a\u00a0zasp\u00e1vanie m\u00f4\u017ee by\u0165 ove\u013ea pr\u00edjemnej\u0161ie a r\u00fdchlej\u0161ie.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Je v\u00e1m po\u010das splnu zvl\u00e1\u0161tne?","item":"https:\/\/www.popako.sk\/je-vam-pocas-splnu-zvlastne\/#breadcrumbitem"}]}]