[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.popako.sk\/funny-cvicenia-nielen-pre-deti\/#Article","mainEntityOfPage":"https:\/\/www.popako.sk\/funny-cvicenia-nielen-pre-deti\/","headline":"Funny cvi\u010denia nielen pre deti","name":"Funny cvi\u010denia nielen pre deti","description":"Gymnastika pre deti sp\u00e1ja rozvoj nov\u00fdch fyzick\u00fdch zru\u010dnost\u00ed, zlep\u0161enie koordin\u00e1cie pohybov a z\u00e1bavn\u00fa hru, na ktorej sa z\u00fa\u010dast\u0148uje vlastne cel\u00e1 […]","datePublished":"2018-02-24","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.popako.sk\/author\/#Person","name":"","url":"https:\/\/www.popako.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"popako.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.popako.sk\/wp-content\/uploads\/img_a287182_w16482_t1524590217.jpg","url":"https:\/\/www.popako.sk\/wp-content\/uploads\/img_a287182_w16482_t1524590217.jpg","height":0,"width":0},"url":"https:\/\/www.popako.sk\/funny-cvicenia-nielen-pre-deti\/","wordCount":398,"articleBody":"Gymnastika pre deti sp\u00e1ja rozvoj nov\u00fdch fyzick\u00fdch zru\u010dnost\u00ed, zlep\u0161enie koordin\u00e1cie pohybov a z\u00e1bavn\u00fa hru, na ktorej sa z\u00fa\u010dast\u0148uje vlastne cel\u00e1 rodina. Je ir\u00f3niou, \u017ee nedostatok pohybu je rovnako \u0161kodliv\u00fd pre deti ako i u\u00a0dospel\u00fdch. Be\u017en\u00e9 cviky asi nie s\u00fa ni\u010d pre deti\u00a0 Ale ur\u010dite sa im bud\u00fa p\u00e1\u010di\u0165 \u0161peci\u00e1lne z\u00e1bavn\u00e9 cvi\u010denia pre mal\u00e9 deti ako napr\u00edklad:1. Hlava, brucho, prstyAk chcete vykon\u00e1va\u0165 toto cvi\u010denie, postavte sa pred die\u0165a\u00a0 a najprv pomaly, ale postupne r\u00fdchlej\u0161ie a r\u00fdchlej\u0161ie zavolajte \u010dasti tela: „hlava!“, „brucho“, „Prsty!“, Obidvomi rukmi si jemne pl\u00e1cajte na tieto miesta, ktor\u00e9 zakri\u010d\u00edte. Die\u0165a po V\u00e1s opakuje a po pochopen\u00ed pravidiel hry vol\u00e1 a dot\u00fdka sa \u010dasti tela v synchroniz\u00e1cii s vami. Ak chcete skomplikova\u0165 \u00falohu, zme\u0148te postupnos\u0165 a pridajte \u010fal\u0161ie \u010dasti tela (ramen\u00e1, kolen\u00e1).2. Hra na vt\u00e1\u010diky! Uk\u00e1\u017ete die\u0165a\u0165u, ako chodi\u0165 na \u0161pi\u010dk\u00e1ch. Zme\u0148te smer kroku, cho\u010fte rovno potom \u0161pir\u00e1lovito, potom znova rovno. Nechajte mal\u00fdch \u0161portovcov nech po v\u00e1s opakuj\u00fa.3. Kangaroo JumpCvi\u010denie m\u00f4\u017ee by\u0165 \u0165a\u017ek\u00e9 pre dospel\u00fdch, ale je ve\u013emi ob\u013e\u00faben\u00e9 u det\u00ed. Je ve\u013emi jednoduch\u00e9 zobrazi\u0165 klokanov\u00fd skok – mus\u00edte sk\u00e1ka\u0165 dopredu rukami a nohami.4. Lazy \u0161teniatkoNa v\u0161etky \u0161tyri a\u00a0ideme kto d\u00f4jde r\u00fdchlej\u0161ie do cie\u013ea.5. Lo\u010f a pl\u00e1vaniePosa\u010fte sa die\u0165a\u0165om a polo\u017ete ho medzi nohy (nohy s\u00fa vystret\u00e9 rovno). Vezmite si ruky a oh\u00fdbajte sa trupom dopredu, nazna\u010dte, \u017ee sa die\u0165a m\u00e1 oh\u00fdba \u010do najviac. Pomaly sa vr\u00e1\u0165te do sediacej polohy. Ak je die\u0165a dostato\u010dne siln\u00e9 a chce sa pok\u00fasi\u0165, m\u00f4\u017ee tie\u017e dr\u017ea\u0165 va\u0161e ruky ak si sadne oproti V\u00e1m.Ka\u017ed\u00fd rodi\u010d m\u00f4\u017ee pr\u00eds\u0165 s jednoduch\u00fdmi a z\u00e1bavn\u00fdmi cvi\u010debn\u00fdmi hrami pre svoje die\u0165a. Ke\u010f pozn\u00e1te svoje siln\u00e9 a slab\u00e9 str\u00e1nky, Va\u0161e ob\u013e\u00faben\u00e9 aktivity a\u00a0ob\u013e\u00faben\u00e9 aktivity Va\u0161ich ratolest\u00ed m\u00f4\u017eete urobi\u0165 gymnastiku jedine\u010dnou a zauj\u00edmavou pre va\u0161e die\u0165a. Va\u0161e die\u0165a sa nebude nudi\u0165 a\u00a0vy si z\u00e1bavnou formou trochu aj pocvi\u010d\u00edte a\u00a0spevn\u00edte telo.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Funny cvi\u010denia nielen pre deti","item":"https:\/\/www.popako.sk\/funny-cvicenia-nielen-pre-deti\/#breadcrumbitem"}]}]