[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.popako.sk\/diety-nie-su-zivotny-styl\/#Article","mainEntityOfPage":"https:\/\/www.popako.sk\/diety-nie-su-zivotny-styl\/","headline":"Di\u00e9ty nie s\u00fa \u017eivotn\u00fd \u0161t\u00fdl","name":"Di\u00e9ty nie s\u00fa \u017eivotn\u00fd \u0161t\u00fdl","description":"Odborn\u00edci sa zhoduj\u00fa v jednom, di\u00e9ty nefunguj\u00fa, napokon sa v\u017edy vr\u00e1time k p\u00f4vodnej hmotnosti, \u010do zabezpe\u010duje jojo efekt pri ka\u017edej […]","datePublished":"2020-09-30","dateModified":"2023-11-15","author":{"@type":"Person","@id":"https:\/\/www.popako.sk\/author\/#Person","name":"","url":"https:\/\/www.popako.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"popako.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.popako.sk\/wp-content\/uploads\/heart-health-and-diet-1581429841_3.jpg","url":"https:\/\/www.popako.sk\/wp-content\/uploads\/heart-health-and-diet-1581429841_3.jpg","height":0,"width":0},"url":"https:\/\/www.popako.sk\/diety-nie-su-zivotny-styl\/","about":["N\u00e1kupy"],"wordCount":399,"articleBody":"     Odborn\u00edci sa zhoduj\u00fa v jednom, di\u00e9ty nefunguj\u00fa, napokon sa v\u017edy vr\u00e1time k p\u00f4vodnej hmotnosti, \u010do zabezpe\u010duje jojo efekt pri ka\u017edej z nich. Jedin\u00fdm osved\u010den\u00fdm sp\u00f4sobom jebielkovinova dieta Prodietixzmena \u017eivotn\u00e9ho \u0161t\u00fdlu, ktor\u00e1 je v\u0161ak na cel\u00fd \u017eivot. Di\u00e9ty zaberaj\u00fa len na kr\u00e1tky \u010das a niektor\u00e9 s\u00fa tak\u00e9 drastick\u00e9, \u017ee m\u00f4\u017eu dokonca po\u0161kodi\u0165 aj zdravie.Celebrity na celom svete podliehaj\u00fa s\u013eubom mnoh\u00fdch internetov\u00fdch rekl\u00e1m na r\u00fdchle schudnutie r\u00f4znymi bleskov\u00fdmi di\u00e9tami, no \u010dastokr\u00e1t je to len jednorazov\u00e9 schudnutie, preto\u017ee tieto pr\u00edsne di\u00e9ty dr\u017ea\u0165 cel\u00fd \u017eivot nie je re\u00e1lne. Medzi \u010dasto vyu\u017e\u00edvan\u00e9 patr\u00ed aj keto di\u00e9ta alebo bielkovinov\u00e1, prote\u00ednov\u00e1 \u010di ket\u00f3nov\u00e1 di\u00e9ta. T\u00e1to v\u0161ak patr\u00ed k lek\u00e1rmi uzn\u00e1vanej met\u00f3de chudnutia, ktor\u00e1 prin\u00e1\u0161a skvel\u00e9 v\u00fdsledky u\u017e po nieko\u013ek\u00fdch t\u00fd\u017ed\u0148och. A tie s\u00fa z\u00e1rove\u0148 aj trval\u00e9. Zakladate\u013eom tejto di\u00e9ty je profesor z Harvardu George L.Blackburn, ktor\u00fd sa zameral na v\u00fdskum spa\u013eovania prednostne ulo\u017een\u00fdch tukov, ale pri zachovan\u00ed svalov\u00e9ho tkaniva.Preva\u017en\u00e1 v\u00e4\u010d\u0161ina reduk\u010dn\u00fdch di\u00e9t toti\u017e podnecuje spa\u013eovanie a\u017e 60% tukov a 40% svalovej hmoty. Po skon\u010den\u00ed di\u00e9ty v\u0161ak metabolizmus nedok\u00e1\u017ee spotrebova\u0165 rovnak\u00e9 mno\u017estvo energie prijatej zo stravy pred di\u00e9tou, a tak prich\u00e1dza \u010das pre jojo efekt. Di\u00e9ta, ktor\u00fa identifikoval profesor Blackburn, v\u0161ak redukuje hmotnos\u0165 na \u00fakor tuku a pritom svalov\u00e1 hmota sa zachov\u00e1. Doch\u00e1dza k stavu organizmu \u010dloveka s n\u00e1zvom ket\u00f3za, odtia\u013e poch\u00e1dza aj n\u00e1zov di\u00e9ty.Ket\u00f3za je fyziologick\u00fd, prirodzen\u00fd stav organizmu \u010dloveka. Pri tejto di\u00e9te sa \u010dlovek nec\u00edti nerv\u00f3zny, slab\u00fd, bez energie, ale naopak, prote\u00ednov\u00e1 di\u00e9ta m\u00e1 vplyv na to, aby bol organizmus dostato\u010dne detoxikovan\u00fd, mal dostatok sily a energie. No bolo by nepredstavite\u013en\u00e9, aby sme si denne museli pripravova\u0165 \u0161peci\u00e1lne jedl\u00e1, ktor\u00e9 si di\u00e9ta vy\u017eaduje, a preto je na trhu Prodietix s ponukou prote\u00ednov\u00fdch jed\u00e1l. Konzum\u00e1cia t\u00fdchto jed\u00e1l dokonca m\u00f4\u017ee pozit\u00edvne ovplyvni\u0165 aj priebeh niektor\u00fdch ochoren\u00ed ako cukrovka, obezita, spoma\u013euje rast n\u00e1dorov, zlep\u0161uje priebeh epilepsie \u010di kardiovaskul\u00e1rnych chor\u00f4b alebo prejavy akn\u00e9 a podobne.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Di\u00e9ty nie s\u00fa \u017eivotn\u00fd \u0161t\u00fdl","item":"https:\/\/www.popako.sk\/diety-nie-su-zivotny-styl\/#breadcrumbitem"}]}]