[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.popako.sk\/7-sposobov-ako-moze-zena-pestovat-svoju-zensku-zlozku\/#Article","mainEntityOfPage":"https:\/\/www.popako.sk\/7-sposobov-ako-moze-zena-pestovat-svoju-zensku-zlozku\/","headline":"7 SP\u00d4SOBOV AKO M\u00d4\u017dE \u017dENA PESTOVA\u0164 SVOJU \u017dENSK\u00da ZLO\u017dKU","name":"7 SP\u00d4SOBOV AKO M\u00d4\u017dE \u017dENA PESTOVA\u0164 SVOJU \u017dENSK\u00da ZLO\u017dKU","description":"1)\u00a0 Venujte denne viac \u010dasu nezacieln\u00e9mu sp\u00f4sobu uva\u017eovania o denn\u00fdch probl\u00e9moch. Najlep\u0161ie sa to rob\u00ed pri prech\u00e1dzke alebo na obede […]","datePublished":"2017-12-04","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.popako.sk\/author\/#Person","name":"","url":"https:\/\/www.popako.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"popako.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.popako.sk\/wp-content\/uploads\/img_a284776_w16476_t1517771342.jpg","url":"https:\/\/www.popako.sk\/wp-content\/uploads\/img_a284776_w16476_t1517771342.jpg","height":0,"width":0},"url":"https:\/\/www.popako.sk\/7-sposobov-ako-moze-zena-pestovat-svoju-zensku-zlozku\/","wordCount":411,"articleBody":"1)\u00a0 Venujte denne viac \u010dasu nezacieln\u00e9mu sp\u00f4sobu uva\u017eovania o denn\u00fdch probl\u00e9moch. Najlep\u0161ie sa to rob\u00ed pri prech\u00e1dzke alebo na obede s niek\u00fdm, kto neh\u013ead\u00e1 rie\u0161enia svojich probl\u00e9mov.\u00a02)\u00a0 Majte pravideln\u00e9 upokojuj\u00face ritu\u00e1ly, medit\u00e1ciu, j\u00f3gu, pr\u00e1cu v z\u00e1hrade alebo len oby\u010dajn\u00e9 rann\u00e9 pitie \u010daju alebo k\u00e1vy na balk\u00f3ne \u010di terase. Min\u00faty str\u00e1ven\u00e9 t\u00fdmito \u010dinnos\u0165ami venujte sami sebe, nenechajte sa ovlyvni\u0165 my\u0161lienkami na in\u00fdch.\u00a03) \u00a0Aspo\u0148 4 objatia denne od pr\u00edbuzn\u00fdch, \u010dlenov rodiny \u010di priate\u013eov.\u00a04)\u00a0 Doprajte si mas\u00e1\u017e alebo relaxa\u010dn\u00fd k\u00fape\u013e zo v\u0161etk\u00fdm \u010do k tomu patr\u00ed. Uvo\u013en\u00edte sa a dod\u00e1 v\u00e1m to\u00a0 pr\u00edjemn\u00fd pocit z vlastn\u00e9ho tela.\u00a05)\u00a0 Sta\u0148te sa \u201eturistkou\u201c vo vlastnom meste a pravidelne si spravte si minidovolenku iba sama pre seba. Z pr\u00e1ce chodievajte domov r\u00f4znymi cestami a cestu domov si u\u017e\u00edvajte, kochajte sa okol\u00edm a v\u0161etko pozorujte vn\u00edmav\u00fdm, nezaujat\u00fdm poh\u013eadom.\u00a06)\u00a0 Vytvorte si pracovn\u00fd \u0161t\u00fdl, ktor\u00fd podporuje va\u0161u \u017eensk\u00fa str\u00e1nku. Sk\u00f4r po\u010d\u00edtajte s pomocou a podporou ne\u017e aby ste bola pr\u00edli\u0161 nez\u00e1visl\u00e1 a samostatn\u00e1. Nikdy si nenechajte ujs\u0165 pr\u00edle\u017eitos\u0165 aby v\u00e1m nejak\u00fd mu\u017e pomohol otvori\u0165 dvere \u010di pomohol nies\u0165 n\u00e1kup. Majte vo svojom zamestnan\u00ed fotografie svojich priate\u013eov, rodiny a zn\u00e1mych. Obklopte sa kr\u00e1snymi vecami a kvetmi.\u00a07)\u00a0 Urobte si zoznam v\u0161etk\u00e9ho \u010do treba urobi\u0165 a dajte nad to nadpis \u201eVeci,ktor\u00e9 netreba urobi\u0165 hne\u010f\u201c. Vyhra\u010fte si jeden de\u0148 v mesiaci ke\u010f nebudete rie\u0161i\u0165 \u017eiadne probl\u00e9my. Ak ste matka vyberte si vo\u013en\u00fd de\u0148 a od\u00ed\u010fte z domu a od det\u00ed.\u00a08)\u00a0 N\u00e1jdite si \u010das na svoje z\u00e1\u013euby a tvorenie. \u010ci je to u\u017e varenie dom\u00e1cich jed\u00e1l, pe\u010denie, v\u00fdroba mydla alebo nie\u010do in\u00e9. Venujte sa ka\u017edej tejto \u010dinnosti s l\u00e1skou a v\u00fdsledok nech je \u010do najdokonalej\u0161\u00ed.\u00a0Mal\u00fd tip na koniec: ak by ste sa o toto v\u0161etko sna\u017eila naraz, zmohlo by v\u00e1s to. Preto si nap\u00ed\u0161te skr\u00e1ten\u00fa verziu a pripnite si ju napr\u00edklad na chladni\u010dku aby ste ju mala na o\u010diach a postupne kroky realizujte. Bez uskuto\u010dnenia t\u00fdchto krokov by ste st\u00e1le zotrv\u00e1vala vo svojej mu\u017eskej podstate a sabotovala by ste vz\u0165ahy vo svojom okol\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"7 SP\u00d4SOBOV AKO M\u00d4\u017dE \u017dENA PESTOVA\u0164 SVOJU \u017dENSK\u00da ZLO\u017dKU","item":"https:\/\/www.popako.sk\/7-sposobov-ako-moze-zena-pestovat-svoju-zensku-zlozku\/#breadcrumbitem"}]}]